FREQUENTLY ASKED QUESTIONS
Here are some of the most common questions that are asked regarding Mentoring/Coaching
FAQ
What is Life Coaching?
Life coaching is a collaborative process where a coach helps clients identify and achieve personal goals. Unlike therapy, which often focuses on past experiences and healing, life coaching is forward-looking and goal-oriented, focusing on personal development and success in various aspects of life.
How is life coaching different from therapy?
Life coaching differs from therapy in that it is primarily future-focused and goal-oriented. While therapy often deals with healing from past traumas and understanding emotional patterns, life coaching emphasizes personal growth, setting and achieving goals, and creating actionable plans for the future.
Who can benefit from life coaching?
Anyone looking to make positive changes in their life can benefit from life coaching. This includes individuals seeking to improve their career, relationships, health, personal fulfillment, or overall life satisfaction. It’s particularly beneficial for those feeling stuck, seeking clarity, or wanting to achieve specific goals.
What qualifications do you have as a life coach?
I have a degree in Psychology and an extensive amount of leadership experience during the 24 years I served in the U.S. Air Force as well as with NATO as a base Inspector General. I'm also a motivational speaker, life coach, and author. With extensive experience in mentoring at-risk youth, nonprofit leadership, and personal development, I offer a unique perspective and practical approach to life coaching.
What can I expect from a life coaching session?
During a coaching session, we will discuss your goals, challenges, and aspirations. I will ask thought-provoking questions, provide feedback, and help you develop actionable plans to achieve your objectives. Each session is tailored to your specific needs, focusing on empowering you to make meaningful changes in your life.
What is the best way to measure progress in life coaching?
Progress in life coaching is measured by setting clear, achievable goals and regularly reviewing your progress towards them. We will track milestones, celebrate successes, and adjust strategies as needed to ensure continuous improvement and success.