BREAKING SOCIAL MEDIA ADDICTION
Social Media has changed our world in a major way. It has connected us as well as disconnected us.
On average Teens spend 3 to 9 hours per day on Social Media and Adults spend around 2.5 hours per day on Social Media.
Since 2007 we have seen a substantial increase in depression, mental illness, younger children committing suicide, less true happiness, and we are less connected with each other.
NOW is the time to do something about this!
IN THIS COURSE
-
WHY IT'S IMPORTANT TO LIMIT YOUR SOCIAL MEDIA USAGE
-
HOW TO SCALE DOWN ON YOUR USAGE
-
BREAKING THE HABIT
-
FORMING REPLACEMENT HABITS
-
HOW TO HELP OTHERS BREAK THE HABIT
-
FACEBOOK, IG, TWITTER...ETC.
-
1 ONE-ON-ONE COACHING SESSION
This course is for everyone, Parents, to be Parents, Single Adults and even Teens need this course.
We will dive deep into Neurology, Biology, and practical methods of keeping a Social Media balance in your life.
